Sunday Ritual and Work Shutdown Ritual Results

Hello all!

So, in the second meeting Carolyn and I discussed these two types of rituals.

Here are our thoughts on each one:

Carolyn:

They’re pretty basic and straightforward. I may have a problem remembering to do it. Fighting the urge to just collapse and go to sleep may be a problem.

Natasha:

These two techniques seem pretty simple but that could be  a problem if I underestimate the time required. I am excited however to see if these two rituals work very well and decrease stress.

So, here are what we are going to do for the next couple of weeks:

Carolyn:

Sunday Ritual

Pretty much the normal routine. Eat breakfast, walk, go to library, review calendar, and watch a movie.

Natasha:

Wake up, eat, read a book, go to the library to review calendar, and hang out  with roommate.

Work Shutdown Ritual

Carolyn:

Check lists, brainstorm for anything the next day, say magic words, and then read for the night.

Natasha:

review planner, say “Stop”, read a book and watch television.

These are definitely tentative and will probably be much more complex as it develops.

Till next time,

Natasha and Carolyn 🙂

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